The Diet cons water retention swelling of hands and feet can be a sign of water retention. The doctor is able to analyze the causes of retention, but there are certain foods that can improve the speed of eliminating excess fluid.
The plan must totally exclude the salt, and replace the sodium salt or potassium salt. For example, asparagus can improve renal activity and eliminate toxins in the body.
Beetroot is a strong diuretic, improves kidney and liver activity, and also has a strong detoxifying effect. Beetroot can also improve blood flow due to melting, and the chlorine will eliminate fat deposits.
Cabbage is also an excellent diuretic, with large amounts of sulfur and iodine. It is indicated for those with fat deposition, because it cleans the stomach and intestinal mucous membranes.
Celery is rich in calcium and it may accelerate the functions of the endocrine system, and can also cleanse the body of toxins due to it `s calcium and magnesium.
Cucumber is a large amount of silicon and sulphus, minerals that stimulate the renal activity, eliminates uric acid, and stimulates fat burning process. Carrots are another vegetable detoxification due to beta-carotene.
Garlic and onions are also foods that have a diuretic effect that burn fat. The oils in garlic are detoxifying while mineral and organic oils in the onion to improve metabolism and maintains water balance. Eating salads, fruit juice or regular consumption of fresh fruit can also eliminate excess water.
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Posted on August 1, 2010.
